IE currently offers two different coaching packages. At IE we don't believe in one plan that fits anyone's needs. Each option will be fully customized to your own needs, ability and schedule. Each plan comes with a weight training program and nutritional guidance to fit your distance. Every plan offers unlimited e-mail and phone communication.

Multisport Coaching - $150.00 per month: This package includes a customized plan for everyday of the month. Each day has your workouts broken down into duration, intensity (Heart Rate, Watts, Pace, Perceived Exertion) and recovery.

Single Sport Coaching - $125.00 per month: This package focuses on working either cycling, running or swimming. It customizes your plan, and designs workouts for everyday of the month. Each day has your workouts broken down into duration, intensity (Heart Rate, Watts, Pace, Perceived Exertion) and recovery.

Technique and Workout Coaching- $30.00 per hour. This includes swimming stroke analysis, track workout guidance, etc..

Blood Lactate Analyzer Testing- $100.00 per test.  This can be done on either a treadmill or a bike and will give an exact measure of your Lactate Threshold.

Bike Fitting- $75-$100 . This includes measuring your limbs to accurately set your bike to your personal needs.