Innovative Endurance, Multi-Sport Coaching Company
"Don't let the fear of striking out hold you back."
-Babe Ruth
Swim Chart
IK TT SWIM PACE CHART
After doing your 1k time trial , refer to this chart for your pacing range. From there I will assign appropriate workouts.
1000yd
Easy
Endurance
Tempo
LT
Hard
11:50-12:05
1:29+
1:24-1:28
1:18-1:23
1:14-1:17
1:13-
12:05-12:20
1:32+
1:26-1:31
1:20-1:25
1:16-1:19
1:15-
12:20-12:30
1:33+
1:28-1:32
1:22-1:27
1:17-1:21
1:16-
12:30-12:50
1:35
1:30-1:34
1:24-1:29
1:19-1:23
1:18-
12:50-13:00
1:38
1:32-1:37
1:21-1:25
1:20-
13:00-13:30
1:40
1:34-1:39
1:28-1:33
1:23-1:27
1:22-
13:30-13:45
1:41
1:36-1:40
1:29-1:35
1:23-
13:45-14:10
1:45
1:39-1:44
1:32-1:38
1:27-1:31
1:26-
14:10-14:30
1:46
1:40-1:45
1:33-1:39
1:27-
14:30-14:50
1:50
1:44-1:49
1:36-1:43
1:31-1:35
1:30-
14:50-15:15
1:52
1:46-1:51
1:39-1:45
1:33-1:38
1:32-
15:15-15:45
1:56
1:49-155
1:42-1:48
1:36-1:41
1:35-
15:45-16:10
1:58
1:52-1:57
1:44-1:51
1:38-1:43
1:37-
16:10-16:40
2:02
1:55-2:01
1:47-1:54
1:41-1:46
1:40-
16:40-17:10
2:04
1:57- 2:03
1:49-1:56
1:43-1:48
1:42-
17:10-17:40
2:09
2:02-2:08
1:53-2:01
1:47-1:52
1:46-
17:40-18:15
2:13
2:05-2:12
1:57-2:04
1:50-1:56
1:49-
18:15-18:50
2:18
2:10-2:17
2:01-2:09
1:54-2:00
1:53-
18:50-19:30
2:21
2:13-2:20
2:04-2:12
1:57-2:03
1:56-
19:30-20:05
2:26
2:18-2:25
2:08-2:17
2:01-2:07
2:00-
20:05-20:50
2:31
2:22-2:30
2:12-2:21
2:05-2:11
2:04-
20:50-21:40
2:37
2:28-2:36
2:18-2:27
2:09-
21:40-22:30
2:42
2:33-2:41
2:22-2:32
2:14-2:21
2:13-
