When the heat gets turned up, the LT work starts and endurance is still going, its
time for all of us to make sure that we are spending time recovering! A great workout
is useless if it isn’t followed up by one or more of the following recovery methods.
I comprised a few of my favorites that I know work and I suggest you try. I truly
believe that even if you ..................
Athlete Profile: David Ziker - DZ
USA Triathlon News
Dave Ziker "DZ"
Age: 52
President: Ziker Dry Cleaning
Married with 2 daughters,
DZ started with Innovative Endurance back in 2004 with very limited cycling and running
experience. Since then he has successfully completed many races from the sprint all
the way to the half-ironman distance. Dave's enjoys the competition and training
but also try's to keep his life balanced with work and family. Dave has pr'd every
year and continues to see improvements in his watts testing and running performance.
Dave's favorite sport is the bike where he likes to "bring the heat". He would rather
ride his beautiful 15 pound Orbea but usually agrees to use the powertap even though
its a bit more weight. Dave can't always race as much as he would like, but he exemplifies
the spirit of fun in training and creating a healthy lifestyle. It is rare that you
meet up for a workout with DZ that he isn't smiling. Way to go DZ, bust em up at
Steelhead this year!
